Sleep Deprivation
Sleep is as much a basic human need as water, food, and shelter. No human can survive without at least one hour of sleep – it is a necessity to survive. Most living beings need daily sleep. Sleep revives and refreshes the body, and allows cells to rejuvenate as well. It helps the body to recover from physical labor, emotional exertion, and intellectual activity. Sleep is a built-in mechanism of most living things. There are different opinions on how much sleep human beings need each day. The jury is out on how many hours of sleep each being needs. The fact remains that sleep is a necessity even if the number of hours you need to sleep differs.
It is important to use the clichéd globalization as part of the sleep saga. I refer here to it as a cliché, but it is a reality that cannot be escaped. In referring to sleep, globalization definitely has an effect on the human beings of this earth. It is especially the online community of workers and businesses that are at the brunt of the sleep saga. If, for example, you are living in South Africa, and you are working for an employer in Pakistan, the time difference is around five hours, depending on where the person lives in Pakistan. There are often deadlines and, hence, you would have to cut into your sleeping pattern in order to meet these deadlines.
The result is that very often your nighttime becomes your daytime and your daytime becomes your nighttime. This simply means that you need to sleep during the day and work at night. The same applies if you would be working for someone in the USA. Simply put, your sleeping patterns are completely turned inside out. The reason why it can become a problem is that your body is telling you that it needs to be the other way around. This causes conflict within and added to that, it can also cause conflict in your household, especially if you have responsibilities.
The result is that you do not get sufficient rest and you become severely stressed. Even though you have friends all over the world going through the same thing, your immediate environment can be very unsupportive if they do not fully understand the implications of your sleeping patterns and the reason for it. The best option is to make peace with it yourself, do your work and sleep the way you find necessary; otherwise, you will have a meltdown.
The good news is that there are also ways to help you cope with this incursion into your sleep pattern. Amarisleep is such an example. Visit them for help in identifying the symptoms, causes, and treatments.
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